The main benefits of the Active Exercise/Meditation Class are:
• To strengthen your physical energy
• To help open all energy channels in the body
• To help you bring your yin and yang energy back into balance
• To get rid of energy blockages
• To help you develop your spiritual energy so that you heal yourself physically, mentally, and spiritually at the same time
(This class lasts about 1 hour. No special clothing or equipment is necessary.)
