The main benefits of the Active Exercise/Meditation Class are:
• To strengthen your physical energy
• To help open all energy channels in the body
• To help you bring your yin and yang energy back into balance
• To get rid of energy blockages
• To help you develop your spiritual energy so that you heal yourself physically, mentally, and spiritually at the same time
(This class lasts about 1 hour. No special clothing or equipment is necessary.)
Information on this website is only intended as general summary information that is made available to the public. It is not intended to provide specific medical advice nor to diagnose treat or cure disease. Individuals are urged to consult with qualified health care providers for diagnosis and treatment and for answers to personal health care questions.
